Using EFT Tapping to Attract Your Ideal Partner
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What is EFT? Emotional Freedom Techniques (EFT), also known as “tapping,” is a simple way to immediately relieve feelings of anxiety and even emotional and physical pain. Similar to acupressure, tapping creates a balance in your energy system.
If you’re feeling stuck, overwhelmed, or just ready for a change, EFT can help you step into your next-level self by helping you shed old stories and beliefs.
Remember to ask yourself, "On a scale of 0-10, how intense are the difficult feelings now?” between each round.
Use the following script and make it your own to make your tapping more effective.
Even though I’m feeling really frustrated because I don’t yet have my ideal partner or soulmate, I deeply and completely love and accept myself
Even though I’m feeling really bitter and angry, I deeply and completely love and accept myself
Even though I’m feeling really sad, I deeply and completely love and accept myself
Really let yourself feel the difficult feelings. We cannot just cover difficult feelings with affirmations, we need to feel them and allow them to be processed and released.
Round 1
I'm feeling really alone right now (inside of eyebrow)
I feel scared that I'm not gonna find my soulmate or that ideal partner (side of eye)
I feel really afraid that I'll be left behind (under eye)
I feel afraid that I'm not good enough (under nose)
I feel afraid that no one will want to be with me for forever (chin)
I'm afraid that if someone knew the real me they wouldn't want to be with me (collarbones)
I'm willing to see things differently (under arm)
I'm willing to explore what it would feel like to love myself (top of head)
(Take a deep breath!)
Round 2
I'm willing to love and accept myself whether or not I have my soulmate in my life
I'm willing to see myself through my soulmate’s eyes
I’m willing to show up as the kind of partner I want to be with because I am worthy of love
I am worthy of support
I'm worthy of a consistent person and partner who shows me love
and I'm worthy of receiving all of these things into my life now
I allow myself to already feel like I've met my soul mate because I deeply and completely love and accept myself right now
Great job tapping! I hope this was exactly what you needed today and helped you unearth new information about yourself and your relationships.
If you want more support in this or in any of your other goals, book a free 30-minute one-on-one consultation with me where we're going to talk about your goals and see if we would be a good fit to work together.
As a coach and hypnotherapist, I help my clients use EFT to improve their lives and create new, positive beliefs.
I’ve helped past clients break bad habits like scrolling and social media use, manifest more clients and money, find their dream job, and become more creative.
Ready to book your personalized, live EFT session with me? Email ellie@bigsister.co.
